Day 3 is a weight training day where we’ll focus on the upper body. Let us know when you’ve got it done! ✅
November 02, 2024
Day 2 of our challenge is a step workout. Be sure and check-in when you get a moment. Have a great day everyone! 🤩
October 31, 2024
November 2024 Fitness Challenge
Hello amazing Freedom Fit friends! Our new 30 day fitness challenge starts tomorrow. Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge. Commit today to protect your beautiful heart. Look forward to reading your daily check-in's.
Here's a link to the calendar:
October 30, 2024
• Edited (Oct 31, 2024)
We are at our final day of the October 31 Day Challenge. Of course we had to end on Zombie Step to celebrate Halloween 🎃 👻- if you find Zombie Step to be too intense choreography-wise, feel free to substitute a different cardio workout. Let us know when you complete Day 31 and congrats 🎉 for finishing this months challenge!
October 30, 2024
Day 30 is a strength training day. We’ll start with a warm-up, then target the lower body followed by a core & abs section, then a cool down. Check-in when you have it done. ✅
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October 29, 2024
Hello Jenny & Tyler!
I am LOVING these 30 day challenges and was wondering if you will be posting one for November? Thanks!!!!
October 28, 2024
Day 29 is a Walk and Weights workout where we’ll do two walking sections and train the upper body for strength training in between the two sections. Let us know when you get it done. Only a few days to go for our October Challenge! 🙌