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Our 30 Day Mini to Mighty Weights Program is now available and complete. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts. Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthened bones, and our overall mental health and well-being is enhanced. Kasey E said: “Loved this! I did Day 16 and 17 for a full body workout. I love that I can customize my workout with these.”Would love to know, do you lift weights regularly? The Mini to Mighty Weights Program might be just the ticket to get in a little bit of weights each day.

Jun

June 01 — 30, 2026

Challenge

June 30 Day Fitness Challenge (2026)

ongoing

Dianna W.

in ❤️ workout-challenges

October 23, 2024

Day 23!!! 💪💪💪 Feeling strong!

Jenny F.

in ❤️ workout-challenges

October 22, 2024

Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Dianna W.

in ❤️ workout-challenges

October 22, 2024

Day 22 ✔️✔️✔️✔️

Jenny F.

in ❤️ workout-challenges

October 21, 2024

Day 22 is a cardio day where we’ll do a step workout from the Seven Summit Step Challenge. Let us know when you’re done! ✅

Dianna W.

in 🔶 workouts-across-the-world

October 21, 2024

Day 21 done!

Jenny F.

in ❤️ workout-challenges

October 21, 2024

Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.