Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!

Day 18 is a cardio session where we’ll walk together in Tenby Wales. This was such a fun and charming place. Hoping we go back someday and spend a little more time. Let us know when you get it done.

Day 17 is a yoga session focusing on releasing stress and any anxiety we may be experiencing or carrying. Let us know when you’ve got it done.

Our 30 Day Mini to Mighty Weights Program is now available and complete. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts.
Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthened bones, and our overall mental health and well-being is enhanced.
Kasey E said: “Loved this! I did Day 16 and 17 for a full body workout. I love that I can customize my workout with these.”
Would love to know, do you lift weights regularly? The Mini to Mighty Weights Program might be just the ticket to get in a little bit of weights each day.

Day 16 is a fantastic total body step and weights. Be sure to check in when you’ve gotten it done.

Day 15 is a walking cardio session in Amarillo, Texas at the Cadillac Ranch. This was such a unique location, and the paint fumes were pretty strong! Let us know when you get it done. We’re almost 1/2 through the month!

Day 14 is a relaxing, refreshing yoga session filmed on the beach in Hawaii. Breathe deep and enjoy this time for your beautiful body. Check-in when you get it done.

Day 13 is a super fun step workout, Step by Step. This was the second workout we ever produced and filmed, and it still stands the test of time. Let us know when you get it done! ❤️ Have fun stepping!

Day 12 is a 50 minute yoga flow session where we’ll slow down, connect to our breath, and work on strength, mobility and stability and focus on standing in our power. Check-in when you complete this session.

Day 11 is a strength training session and step. We’ll hit all major muscle groups after stepping and the final session focuses on the core. Do as much or as little as you can to make it work for you. These sections can be split up throughout the day as well. Let us know when you’ve got it done. ❤️