Day 22 ✔️✔️✔️✔️
October 21, 2024
Day 22 is a cardio day where we’ll do a step workout from the Seven Summit Step Challenge. Let us know when you’re done! ✅
October 21, 2024
Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.
October 19, 2024
Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️
October 19, 2024
Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️
October 19, 2024
Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️
October 18, 2024
Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!
October 18, 2024
Day 18 is a cardio session where we’ll walk together in Tenby Wales. This was such a fun and charming place. Hoping we go back someday and spend a little more time. Let us know when you get it done.