Day 23 ✔️💯 what a great workout! Does anyone know if there will be another 30 challenge in October? I am 🩵🩵 the diversity of the workouts. Thanks!

Day 23 is a total body weight 51 minute workout. We’ll use one heavy and one light set of dumbbells, and the option to use a kettlebell as well. Follow Jenny for modifications, and the back-up exercisers for a little more challenge. Be sure to turn on your favorite music if you like, as this workout was filmed with a simple beat track. Check-in with us when you get it done. ❤️

Day 22 DONE 🙂 I Hope everyone enjoyed it as much as I did!

Just did Tenby, good routine need to practice though as the changes happened as they began so I lost my feet a few times and the on floor step put me right off and I lost my rhythm but despite that I was in the garden, casting to my laptop connected to Bluetooth and smashing it on a Sunday afternoon. Loved it and now I've set everything up I can still step when the old man's home s I can play in the garden.

Day 22 is a cardio walking workout in Pennsylvania. Its about 30 minutes. Love that you’re all taking care of yourselves and protecting your beautiful hearts. Check-in when you’re done. ❤️

Day 21 is a Restorative Yoga session for 41 minutes. This is a wonderful opportunity to slow down, focus, and recharge. One quote from this session is:
“Taking the time today to rest, reset, refocus, realign and restore "is not idle, is not wasteful. Sometimes rest is the most productive thing we can do for our souls."
-Erica Layne

Be sure to check-in when you get a moment.

Day 20 is a fun step workout at Loch Ness in Scotland. Be sure to keep an eye out for Nessie. Check-in and let us know when you’ve got it done. ✅

Day 19 ✔️ what a great week!!!

Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️

Day 18 done!!!!