October 2024 Fitness Challenge
Hello beautiful Freedom Fit Friends! We start our new 31 day fitness challenge tomorrow. Check-in when you get a moment each day. Love how well you cheer each other on, it's beautiful to see!
Here's a link to the calendar:
Day 30 is here! Congrats to all who finished this challenge. When you have a moment check in and let us know your experiences with the September challenge. We’ll be starting another challenge for October tomorrow. Would love to see your beautiful smiling faces in a selfie if you’d like to share. Again congrats for your hard work! ❤️
I love the september workout challenge. Only one day left. Have done most of them :). Hope you make another calendermonth similar to this for later this year.
Day 29 is a step workout in Hawaii from our Step Across America Program. Two days to go in our September challenge! 🙌🙌 Be sure to post a sweaty selfie for everyone when you complete Day 30! (If you’re comfortable of course.) And check-in for Day 29 when you get a moment. ❤️
Day 28 is a gentle, refreshing, restorative yoga session filmed on the beach in Hawaii. Let us know when you’re done, and be sure to leave a comment to check-in. ❤️
Day 27 is a walking workout from our Footloose “Moving with Movies’ Program. We’ll warm up quickly, then walk through 3 fun sections. Let us know when you’ve got it completed. We love reading everyone’s daily check in’s.
Day 26 is a strength training session. We’ll warm-up on the step bench then move on to a shorter upper body segment, followed by two lower body segments. Finish with a cool down and stretch. Enjoy getting stronger together! Check-in when you have a moment.
We just uploaded a new Coast to Coast Step workout. So excited for everyone to try it out. Let us know what you think when you get a moment. It’s 2 fun combos that we’ll build slowly from base moves, then once it’s all learned, we’ll pit them together back to back.
https://video.freedom.fit/programs/c2c-aspen-aug-2024-6e48d8
