Day 12 ✔️!
September 11, 2024
Day 12 and is a yoga session where we’ll release stress and anxiety through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘♀️🧘🧘♂️
in 🔶 workouts-across-the-world
September 11, 2024
Holy hot sauce I am REALLY feeling the soreness this morning! 🫠
September 10, 2024
Day 11 is a Total Body Sttength workout to begin, and then a Core and Abs workout session to finish. Use modifications where necessary. Look forward to reading your check-ins. Amazing work everyone!
in 📣 ask-the-community
September 10, 2024
Hi everyone,
I was wondering about the weights everybody is using, especially beginners. How much kg (or lbs I think the other measurement is) and which material. Do you have different weights (light, medium and heavy)? And what about colour (I sure know what is important 😉)? Some have pretty colours, I like colour. But I also like how Jenny's set looks. The same look, which is nice and calm.
September 09, 2024
Day 10 is cardio with a step workout in Idaho, part of the Step Across America Program. It’s a fun one! Great work everyone!
The other 3 exercisers in this workout had never done step before. They were all dance majors at the University close by and we hired them to film the step and walk workouts with us. They did a great job! ❤️ Not bad for first timers. 😀
in 🔶 workouts-across-the-world
September 09, 2024
Day 9 ✔️ ! Now that ome was FUN!!!
September 08, 2024
Day 9 is a Total Body Weight Workoit from our 1984 Footloose ‘Moving with Movies’ Program. We’ll warm-up and work both the upper and lower body followed by a cool-down and stretch. Let us know when you’ve got Day 9 complete. How did you like training both the upper and lower body in one day? Look forward to your thoughts. ❤️