Day 21 is a Restorative Yoga session for 41 minutes. This is a wonderful opportunity to slow down, focus, and recharge. One quote from this session is:
“Taking the time today to rest, reset, refocus, realign and restore "is not idle, is not wasteful. Sometimes rest is the most productive thing we can do for our souls."
-Erica Layne

Be sure to check-in when you get a moment.

Day 20 is a fun step workout at Loch Ness in Scotland. Be sure to keep an eye out for Nessie. Check-in and let us know when you’ve got it done. ✅

Day 19 ✔️ what a great week!!!

Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️

Day 18 done!!!!

For Day 18 we’ll be doing a walking workout from our Footloose series. It’ll be great to hear what you think, and check in when you get a moment.

Day 17 done!

Wow! Day 16✔️✔️✔️

Day 17 is a yoga session where we’ll go through poses to stretch and strengthen every part of the body, as well as including breath work with a focus on gratitude. Be sure to modify the poses where needed. Go at a comfortable pace for your body. Let us know when you’ve completed this session.

Just finished step across America I'm so proud of myself and what a great series...I must admit I was a little emotional on the last one lol well kn to the next...thinking of stepping across the UK 😀😀😀😀 thank you Jenny