Day 16 is a Step & Weights workout. It is a bit longer, with a run time of 54 min. Work through 3 step combos with weight lifting segments in between combos. We’ll target the upper body, lower body, and the core. Make the moves work for your body, and check-in when you have a moment. Will look forward to hearing how it goes.
in 🔶 workouts-across-the-world
September 15, 2024
Day 15 ✔️💪! I hope everyone had a wonderful workout!
September 14, 2024
Day 15! We’ve made it to the 1/2 way point of our September 30 Day Fitness Challenge. Congrats everyone! Today is a step workout. Keep those check-ins coming! ❤️
September 13, 2024
Day 14 is a 28 min Restorative Yoga Session. Take a little time for you, to breathe deep, check in with your body, and listen to your inner self. Use an optional cushion or pillow and a blanket to finish. Let us know what you think.
September 12, 2024
Day 13 for our September 30 Day challenge is a walking workout in front of Tower Bridge, part of our Walk Across the UK Program. Amazing work everyone. Check-in when you get a moment. Love that we’re here cheering each other on. We’re certainly stronger together. ❤️
September 11, 2024
Day 12 and is a yoga session where we’ll release stress and anxiety through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘♀️🧘🧘♂️
in 🔶 workouts-across-the-world
September 11, 2024
Holy hot sauce I am REALLY feeling the soreness this morning! 🫠
September 10, 2024
Day 11 is a Total Body Sttength workout to begin, and then a Core and Abs workout session to finish. Use modifications where necessary. Look forward to reading your check-ins. Amazing work everyone!