Day 8 ✔️💪💪✔️

Day 8, a step day to get our cardio in. Enjoy the view at the Dark Hedges in Ireland. There were so many people, and cars on the road that day! We had to cut filming so many times! But it was such a special place. Keep those check-ins coming! ❤️

Day 7 for the September Challenge is a restorative yoga session. Optional props needed for this session are a bolster or a cushion or a folded blanket and a yoga block. Enjoy taking a moment to slow down and do gentle stretches to restore the body. We’re at Day 7! Congrats on your consistent progress. Love reading your check-ins ❤️

Day 6 we’ll warm up then focus on some lower body strength training. Check in when you get a moment and please keep the feedback of your experiences with each day coming. It’s wonderful to read and connect. ❤️

Day 5 ✔️✔️✔️ Go me! 💪💪💪

Is anyone taking rest days? I usually work out 5 days then take 2 off....

Checking in. Like the challenges. Variety. Not a fan of yoga but will keep trying it. Maybewill grow on me and make me more flexible.

Day 5 is a step workout from our Seven Summit Step Challenge. Let us know when you get it done, and would love to know how long have you been stepping? I started stepping 27 years ago, and love it just as much today as I did back then. ❤️👟👟 Maybe more! 😄

Day 4 done!!!

Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to overall boost our mood. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️