Day 19 ✔️ what a great week!!!

Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️

Day 18 done!!!!

For Day 18 we’ll be doing a walking workout from our Footloose series. It’ll be great to hear what you think, and check in when you get a moment.

Day 17 done!

Wow! Day 16✔️✔️✔️

Day 17 is a yoga session where we’ll go through poses to stretch and strengthen every part of the body, as well as including breath work with a focus on gratitude. Be sure to modify the poses where needed. Go at a comfortable pace for your body. Let us know when you’ve completed this session.

Just finished step across America I'm so proud of myself and what a great series...I must admit I was a little emotional on the last one lol well kn to the next...thinking of stepping across the UK 😀😀😀😀 thank you Jenny

Day 16 is a Step & Weights workout. It is a bit longer, with a run time of 54 min. Work through 3 step combos with weight lifting segments in between combos. We’ll target the upper body, lower body, and the core. Make the moves work for your body, and check-in when you have a moment. Will look forward to hearing how it goes.

Day 15 ✔️💪! I hope everyone had a wonderful workout!