Is anyone taking rest days? I usually work out 5 days then take 2 off....

Checking in. Like the challenges. Variety. Not a fan of yoga but will keep trying it. Maybewill grow on me and make me more flexible.

Day 5 is a step workout from our Seven Summit Step Challenge. Let us know when you get it done, and would love to know how long have you been stepping? I started stepping 27 years ago, and love it just as much today as I did back then. ❤️👟👟 Maybe more! 😄

Day 4 done!!!

Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to overall boost our mood. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️

Day 3 ✔️ Done!

Hello lovely fitness friends. For Day 3 of the challenge it is a weight training day, and you may notice that the following workouts are listed from the Mini to Mighty Program: Days 5, 3, 10, 12, and cool down. Day 5 is 5 min in total and will give you a good warm- up. Days 3, 10, and 12 are 3 min, 10 min and 12 min long and you can do them back to back. Then end this days workout with the cool down and stretch. Let us know if you have any questions about todays workout. Be sure to check in once you’re done! ❤️

Day 2 done! Later than I wanted but I did it! 💪

Here’s a tutorial on how to join the September 30 Day Fitness Challenge.
We’re off to a great start. Would love to have you join! Any questions? Please comment and we’ll do our best to assist.