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April 01 — 30, 2026

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April 30 Day Fitness Challenge (2026)
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  in  🔶 workouts-across-the-world
August 04, 2024

Peggy’s Cove in Nova Scotia was a little piece of heaven on earth. Beautiful weather and beautiful spot to film Step & Walk Across Canada 🇨🇦 as well as a kids step workout. Thanks for the suggestion to film here! ❤️ It will be such a wonderful addition to the program. Have any of you been here?

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  in  🔶 workouts-across-the-world
August 02, 2024

Feeling the ❤️ love ❤️ as we filmed at Signal Hill in Newfoundland yesterday. Such a beautiful spot! Can’t wait for everyone to try these!

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  in  🔶 workouts-across-the-world
August 02, 2024

We’re wrapping up Newfoundland today, and flying to Winnipeg, Manitoba tomorrow. If any of you are near Winnipeg, we’d love to meet up in between filming. It’s always such a joy to meet you in person when we can all make it work! ❤️

  in  📣 ask-the-community
July 30, 2024

Hello to everyone. I finished the Step Across America series and I'd like to progress (well, I'd like to attempt to progress!) to even more challenging step workouts. Which of the videos/series do folks recommend next for more advanced step? Thanks! 

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  in  🔶 workouts-across-the-world
July 26, 2024

Jenny working on notes for the next workouts. Step&Walk Across Canada. (No Leg Room)

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  in  🔶 workouts-across-the-world
July 26, 2024

Sad to leave the beautiful Quebec City, Quebec. This location was beautiful. Behind us is the Fairmont Le Château Frontenac, a famous hotel. While is Quebec we filmed workouts for the Step & Walk Across Canada Program, a kids step workout, and a new Coast to Coast Step. 🙌 🙌 Now we’re off to New Brunswick. We’ll be hitting New Brunswick, Prince Edward Island, Nova Scotia, then on to New Found land. Let us know if you’re in any of these places. We’d love to meet up!

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  in  🔶 workouts-across-the-world
July 23, 2024
• Edited (Jul 24, 2024)

Canada! Niagara Falls, Ontario. First workouts in the books for Walk and Step Across Canada. Such a beautiful and inspiring place. The energy was palpable. Jenny Ford O’Niagara Falls

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  in  🔶 workouts-across-the-world
July 23, 2024

Hi Jenny wishing you great fun and hope you have a wonderful time as you start your trek though Canada to film your new series beginning in Toronto at Niagara Falls today. 😀 🇨🇦 👍

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  in  🔶 workouts-across-the-world
July 11, 2024
• Edited (Jul 11, 2024)

I just have to share a positive outcome that I attribute to Step Aerobics. Yesterday morning, I was in the hay barn and made an error stepping backwards, forgetting that my location was in a place where there was uneven flooring. So, when I stepped backwards with my right foot, I unexpectedly stepped down into a 5 inch deep crevice created by two different platforms that were not aligned against each other. That unexpected drop caused me to start plummeting backward and to the right, but my left foot came instinctively up and around, onto the platform and lifted my right foot out of the crevice, but by then I am still plummeting and my body was at a 45 degree angle, like falling headlong, but with most of the momentum to the right rather than forward. So, left foot gets me up onto the intended platform, right foot flies out of the crevice onto the platform, left and right foot over and over repeatedly saving me as I plummeted to the right out of the barn and into the barnyard. My legs were strong enough and fast enough each time to catch me and catch me again and again and again even as I left the second platform and the barn altogether at this unexpected angle and rate. I finally stopped plummeting and was once again on steady feet, having never hit the ground. At 62 years of age, I owe not falling and seriously injuring myself to the step aerobics I've been doing with hubby and Jenny since early February this year. There are so many moves in those routines that force us to learn how to go off balance, yet stay balanced, the lunges backwards, forwards, off to the right, off to the left, one leg, two legs, left leg, right leg, etc., etc. My body, from the brain to my toes, was completely prepared to handle that mishap and this makes all those sweaty workouts so so so worth it!💪💪💪💪💪💪💪💪💪💪💪💪 I just had to share and thank you, Jenny, for putting out a program that is so easy to follow, yet so beneficial to those of us who choose to workout along with you!

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  in  🔶 workouts-across-the-world
July 10, 2024

Hi Jenny
So I am dealing with RA and am 64 years old. It’s getting harder for me to do step often especially with my knees. Been doing some chair yoga and was wondering if you will be adding any routines that would be a benefit?
My goal is to keep moving as much as I can for as long as I can!

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