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Our 30 Day Mini to Mighty Weights Program is now available and complete. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts. Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthened bones, and our overall mental health and well-being is enhanced. Kasey E said: “Loved this! I did Day 16 and 17 for a full body workout. I love that I can customize my workout with these.”Would love to know, do you lift weights regularly? The Mini to Mighty Weights Program might be just the ticket to get in a little bit of weights each day.

Oct

October 01 — 31, 2026

Challenge

October 31 Day Fitness Challenge (2026)

ongoing

Jenny F.

in 🔶 workouts-across-the-world

April 23

00:40

Our newest Coast to Coast step workout is up and ready here at Freedom.Fit 🦋 Our CTC series are for those enjoy more intermediate to advanced step workouts that begin with base moves and progress to more advanced. Here’s a little behind the scenes for this workout.

One of our fitness friends, Delania C. said: “To think I didn't feel like working out today. This was excellent! I loved every combo. Thank you again for what you do.”

This workout has 3 fun combos and we’ll end with a weave putting them all together back to back for a glorious finale! 🎉 Run time on this one is 50 min of stepping joy! ❤️ Would love to know what you think of this one.

Jenny F.

in 🔶 workouts-across-the-world

April 21

• Edited (Apr 22, 2026)

00:11

New Coast to Coast step workout will be posted soon here at Freedom.Fit 🦋 As many of you already know, our CTC series are for those enjoy more intermediate to advanced step workouts that begin with base moves and progress to more advanced.

This workout has 3 fun combos and we’ll end with a weave putting them all together back to back for a glorious finale! 🎉 Run time on this one is about 50 min of stepping love! ❤️ So excited for everyone to try this one! 👏

*Edited to add, here it is 😄:

https://video.freedom.fit/programs/coast-to-coast-aspen-3-combos-50-min-with-jenny-ford?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4160670&utm_content=mobile

Jenny F.

in 🔶 workouts-across-the-world

April 15

Wanted to show you all the beautiful places where we filmed our Step & Walk Across Germany 🇩🇪 and Austria 🇦🇹 workouts!

We also filmed Barre sessions and a super fun Coast to Coast Step workout along the way. 🙌

The amazing locations we visited include: Frankfurt, Rothenburg ob der Tauber, Munich, Neuschwanstein Castle, Austria, Cologne, Berlin, Schwerin Castle, Hamburg, and Kassel.

In total, we hit 101 locations across the world on this trip! 🎉🎉🎉

Where are you traveling and sweating from today, as you make your way through the world with us here at Freedom.fit?

Pamela M C.

in 📣 ask-the-community

April 13

Is the Freedom Fit app not available through older Amazon Firesticks? I am unable to find the app on one of my Firesticks. I believe its an older one. Just thought I would check. Thanks.

Lisa R.

in 🔶 workouts-across-the-world

April 07

Wow. I hope California is the only state for step aerobics in French. I had a hard time following.

Jenny F.

in 🔶 workouts-across-the-world

April 03

Step into your living room… and travel to 91 breathtaking locations around the world. Your pace. Your time. Welcome to Freedom.fit 🦋

Jenny F.

in 🔶 workouts-across-the-world

April 02

A few updates about our Bench Barre product. We wanted to show everyone our latest version. We took this one on our trip all across Germany 🇩🇪 and gave it a really good test with 10 new step workouts in 10 fabulous new locations. We also began filming our Barre Program, which we’re super excited about!

Out of all the prototypes we’ve made over the years, this one is by far my favorite. It’s so cushy on the joints and makes stepping a dream! It also is amazing to lay on for core work and stretching.

We’ll continue to update everyone on progress, and when it’s available here at Freedom.fit 🦋 So excited! 🙌

Jenny F.

in 🔶 workouts-across-the-world

March 31

• Edited (Mar 31, 2026)

The April 30-Day Fitness Challenge Starts April 1st!

Ready for your next adventure? April’s challenge is a full-body reset that blends Cardio, Strength, and Flexibility 🤩— all while exploring stunning locations around the world as well as your favorite studio workouts. This isn’t just another workout challenge — it’s a 30-day journey designed to boost your energy, build strength, improve mobility, and leave you feeling stronger, happier, and more confident. Ready to begin? Let’s do this! Join today here at Freedom.Fit 🦋

Jenny F.

in ❤️ workout-challenges

March 31

• Edited (Mar 31, 2026)

Apr

Challenge

April 01 — 30, 2026

• 45 people joined

Join challenge to see content

April 30 Day Fitness Challenge (2026)

The April 30-Day Fitness Challenge Starts April 1st!

Ready for your next adventure? April’s challenge is a full-body reset that blends movement, strength, flexibility, and joy — all while exploring stunning locations around the world and your favorite studio workouts. This isn’t just another workout challenge — it’s a 30-day journey designed to boost your energy, build strength, improve mobility, and leave you feeling stronger, happier, and more confident.

Here's what each week looks like:

Cardio Days — Energizing walk and step sessions that torch calories, build endurance, and deliver that amazing endorphin rush for all-day focus and feel-good vibes.
Strength Days — Targeted sculpting for upper body, lower body, or full body — helping you build lean muscle and that unstoppable “I’ve got this” confidence.
Flexibility Days — Soothing yoga flows that combine breath and movement to increase mobility, improve stability, and give you that deep, satisfying release.
Recovery Days — Gentle restorative yoga (or your chosen rest day) to recharge, prevent burnout, and support real, lasting progress.

You’ll be moving alongside the Freedom.Fit community every step of the way. Share your post-workout glows, celebrate milestones, and cheer each other on in our supportive group — we’re in this together!

Saying yes to this challenge means saying yes to a stronger body, calmer mind, brighter mood, and more vibrant energy. April is your month to keep the momentum going and invest in YOU.

How to Join Inside the Freedom.Fit App:

Open the app and go to the Community tab.
Tap into the Workout Challenges channel.
Find the April 30 Day Fitness Challenge and hit Join — you’re officially in!

Prefer to go day-by-day?
Head to the Video Library → Monthly Fitness Challenge category → Select April 2026 Fitness Challenge.

Questions? We’re here for you — DM us, comment below, or message anytime. Let’s make April legendary! Who’s joining us? Drop a ❤️ below and tell us you're in!

Jenny F.

in 🔶 workouts-across-the-world

March 30

Sometimes life hits hard. It’s ok to rest, pause, recharge. For years I always felt guilty slowing down, until my body forced me to slow down through a year long illness.

Now I try better to listen to my body, and rest when it is telling me to rest.

How do you take care of yourself through intense times? Please share! ❤️

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