Anybody here to share their experience of this November fitness challenge? For me, for example ,it's sometimes easy to exercise, and some day it's a real challenge. Today I felt very exhausted after today's every day work. However, I stayed put and finished the exercise of day 5. I must say, I felt so much better afterwards. I wish you all a great exercising time. 🤗🫶
in 📣 ask-the-community
November 02, 2025
Hi there
Are there any routines based on step count
?, im on a 10 00 a day to support British Vets
November 01, 2025
00:15
Ready to step with us in Puerto Vallarta, Mexico? 🇲🇽 It’s now up! We’ll be releasing our Step & Walk Across Mexico Program one at a time over the next few months. It’ll be a great run-up to the new year! 8 amazing new locations across Mexico, and 16 new workouts. Have you tried this one yet? Let us know what you think! Happy stepping everyone! ¡Vamos!
October 31, 2025
00:41
Happy Halloween 🎃 👻 everyone! As this day comes to an end, hope everyone had a wonderful time with the ones you love! We’d love to hear any traditions you have enjoyed this year! 🧡🖤
October 31, 2025
00:23
The November 2025 30 Day Fitness Challenge kicks off November 1st, and we can't wait to share this journey with you!
Each day brings a new workout designed to keep things fresh and fun. On cardio days, we'll get our hearts pumping with energizing walking and stepping workouts. Weight training days will focus on upper body, lower body, or total body strength sessions. Flexibility days feature yoga flows where we'll use our breath to build flexibility, mobility, and stability. And because rest matters, every week includes a gentle restorative yoga session-perfect for an active rest day or a full recovery day, your choice.
This challenge is also a wonderful space to connect with others on the same path. Share your progress, celebrate wins, and support each other along the way.
Commit today to making yourself a priority-you absolutely deserve this! Together, we'll protect our hearts, reduce stress, boost our mental health, and embrace our best quality of life. Have questions? We're here for you. Let's do this!
October 30, 2025
Nov
1
Challenge
November 01 — 30, 2025
The November 2025 Fitness Challenge kicks off November 1st, and we can’t wait to share this journey with you!
Each day brings a new workout designed to keep things fresh and fun. On cardio days, we’ll get our hearts pumping with energizing walks and stepping workouts. Weight training days will focus on upper body, lower body, or total body strength sessions. Flexibility days feature yoga flows where we’ll use our breath to build flexibility, mobility, and stability. And because rest matters, every week includes a gentle restorative yoga session—perfect for an active rest day or a full recovery day, your choice.
Remember to listen to your body and give yourself at least one active rest day each week. You know yourself best!
This challenge is also a wonderful space to connect with others on the same path. Share your progress, celebrate wins, and support each other along the way.
Commit today to making yourself a priority—you absolutely deserve this! Together, we’ll protect our hearts, reduce stress, boost our mental health, and embrace our best quality of life.
Have questions? We’re here for you. Let’s do this! 💪
October 30, 2025
00:28
Ready to Step Back from the dead? 🧟🧟♀️🧟♂️ Love seeing our fantastic fitness friends sharing their sweaty zombie selfies this time of year. 🧡🖤
Would have never imagined this little workout would become a tradition, filmed 12 years ago. Let us know, will you be joining the zombies for some step this year? For those who are doing our 31 Day Fitness Challenge, this one is on the schedule tomorrow, October 31st. 🙌🎃👻💀
October 28, 2025
00:46
We love our worldwide #fitnessfriends ♥️ Remembering the time we met up with Annette while traveling and filming the Step & Walk Across America 🇺🇸 Program in all 50 states. She is a joy 🤩 as you can see!
We’re always here for you every step of the way. 👟👟 Drop a ♥️ if you’re working out with us across the world today!
October 21, 2025
00:22
Step and Walk Across Mexico 🇲🇽 will be released one workout at a time up until the new year! This first one is a step workout in Puerto Vallarta, and it’s almost complete. We’ll keep everyone updated. Very excited! 🤩
October 20, 2025
00:54
Adventures in filming step and walking workouts across the world! Loch Ness was a super fun location to film at after some effort getting a platform built for the ground. 💪 Work out in the comfort of your own home, when it works for you! The walking workout at Loch Ness is around 36 minutes and the step workout is about 40 minutes. Lots of sweaty 😅 cardio fun! 🤩
One of our fitness friends, Katerri Fish says, “Best UK cardio workout so far!! Loved it!” 🥰
Have you tried these ones yet? What are you doing today to protect your beautiful heart? ♥️