Jan Kovarik

All

Commented on Coast to Coast Step | HIIT Step | Hawaii

17 Feb 14:10

I have a compromised lower back (L4/5, S1/2) so I can't "jump" or "hop" up/down on the step. I do big arm circles and raise myself to the balls of my feet---and my lower back will tolerate that. So, this was "HIIT-enough" for me! Thanks!

Commented on 15 of 50 | Maryland | Step Across America

16 Feb 14:31

Hope you enjoyed some blue crab while you were in Maryland!

Commented on 64 of 65 Seven Summit Step Challenge (Mt. Everest) Sweaty Step Aerobics Jenny Ford

15 Feb 14:20

Base Camp #13...the peak is right there...almost within a fingertip's reach. The last pitch beckons...

Commented on 14 of 50 | South Dakota | Step Across America

14 Feb 13:59

Mt. Rushmore and Crazy Horse...when we were there (1996), we were favored with sun and clear skies! It was AWESOME!

Commented on 63 of 65 Seven Summit Step Challenge (Mt. Everest) Sweaty Step Aerobics Jenny Ford

13 Feb 14:17

Finally got those bump-bump-crossover moves...finally. Made bivy here at Basecamp 12...13 and 14 to go!

Commented on 13 of 50 | Pennsylvania | Step Across America

12 Feb 14:11

Center City Philadelphia...definitely my old "stomping" grounds when I was growing up! Spent many happy hours exploring the Museum, the Library, and the Ben Franklin Institute! Thanks for this one...and now on to Mt. Rushmore!!!

Commented on 62 of 65 Seven Summit Step Challenge (Mt. Everest) Sweaty Step Aerobics Jenny Ford

11 Feb 14:15

The "high altitude" got me at about 3900 steps, had to finish out with basics...but I made it to Base Camp #11...whew...

Commented on 12 of 50 | Rhode Island | Step Across America

10 Feb 14:01

Finished it...without getting my feet wet!

Commented on 11 of 50 | Florida | Step Across America

08 Feb 14:12

Florida is where I call home...glad to see on in the Panhandle!

Commented on 61 of 65 Seven Summit Step Challenge (Mt. Everest) Sweaty Step Aerobics Jenny Ford

07 Feb 14:14

Made it to Basecamp #10 with energy to spare!

Previous Page Next Page