Jan Kovarik

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1 posts

50 comments

Commented on 54 of 65 Seven Summit Step Challenge (Mt. Everest) Sweaty Step Aerobics Jenny Ford

18 Jan 14:21

Okie-dokie!!! Made to the base camp! Loved that "Around the World" step lunge!

Commented on Coast to Coast Step | San Francisco Golden Gate Bridge

17 Jan 14:15

OK...this one was tough. My feet kept moving, and I kept stepping...although my feet and my steps weren't always where yours were! But I got through the whole routine, sorta figured out that travel-side-leg move thing, so I'll revisit this one until I get nail it!

Commented on 53 of 65 Seven Summit Step Challenge (Mt. Everest) Sweaty Step Aerobics Jenny Ford

16 Jan 14:18

2nd of 14 climbs...done and dusted!

Commented on 2 of 50 | Ohio | Step Across America

15 Jan 14:21

Hey Jenny! I'm 70 years old and followed you on YouTube and now I'm joined Freedom.Fit! Daily exercise has been part of my landscape since the days of VHS, Jazzercize, and Jane Fonda (along with the spandex body suit, leg warmers, etc.). I'm planning on doing step aerobics for the next 30 years...hope you keep cranking out the great exercise programs for that long, too!

Commented on 52 of 65 Seven Summit Step Challenge (Mt. Everest) Sweaty Step Aerobics Jenny Ford

14 Jan 14:21

Got a little wobbly-legged for the last 200 steps...but I made it to Base Camp 1 of the Mt. Everest climb!

Commented on 1 of 50 | Wyoming | Step Across America - Original Version

12 Jan 14:16

Enjoyed this workout, but the soundtrack was just off a half-beat.

Commented on 51 of 65 Seven Summit Step Challenge (Mt. Aconcagua) Sweaty Step Aerobics Jenny Ford

11 Jan 14:15

Bagged the peak! ... and now onto the last one...

Commented on 50 of 65 Seven Summit Step Challenge (Mt. Aconcagua) Sweaty Step Aerobics Jenny Ford

10 Jan 14:14

Looking forward to bagging the peak next time!

Commented on Texas Corpus Christi HIIT

08 Jan 14:16

This is a first run-through for me, just about got the HIIT moves, but I'll do this one again tomorrow so that I learn the steps that are new to me!

Commented on 49 of 65 Seven Summit Step Challenge (Mt. Aconcagua) Sweaty Step Aerobics Jenny Ford

07 Jan 14:19

Hey jenny! I was strong right to the end! I have to modify the "hop" high-intensity moves to accommodate a dodgy lower back, so I do energetic arm circles rather than the hop. That does elevate my heart rate, so it works for me!

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