Yay, lunges and also turn steps (first time on the summit programme)

Love how the variety of steps both builds and challenges you further as you advance through these sessions in sequence.

Woo hoo, reached halfway point. This was a very sweaty workout really enjoyable. Plenty of L steps which got the heart rate up 💗

Great lower body session, squats deadlifts lunges and more ❤️

Wow, what an amazing backdrop, so beautiful and atmospheric, it's truly breathtaking ❤️

You are certainly showing Canada locations at their most scenic. I've never been there, but having seen your locations so far feel I must visit in the future.

Great upper body workout for this latest addition to the weights M2M programme, probably new favourite, time flew by.

What I love most about this programme is being able to tailor section together based on time constraints and if I want full body, lower body or upper body only on a specific day.

Thanks again Jenny for posting these workouts ❤️❤️

This is a good comprehensive all round challenging workout. Some moves I had not done before on Jenny's previous workouts. However managed all except struggled a bit with the Burpees and the one where on floor in front of bench, legs out and dip the arms. I think my knees and elbows are getting old ( or more probably need to further build my strength up in these areas 😂😂)

Jenny & Tyler, thanks for sharing pictures of your journey across Canada. It all looks amazing so far. A lot of historic culture and beautiful backdrops. Do you have many more to do now?

Thanks for this, loving the pictures as you tour around Canada. This looks like a very remote spot, but very picturesque

Loving your updates on your travels across Canada for your new series. Please do keep the Freedom Fit community updated on your latest locations.

Good all round body workout. I struggled a bit with the weights I was using for the upper body, so have dropped down half a kilo - hopefully will be able to go back up again soon (only just returned to the strength training, shows how you can go backwards not keeping this up regularly)

Do love this workout though ❤️