Good lower body workout. Especially loved there were some moves in there I had not done before including frog bridges.

So sweet your little dog slept through your workout on his blanket 💕

Getting back into these routines. Good all round workout. Having to start again with lower weights than before, but will build up when strength returns.

Loved the appearance of your two dogs, first time I've seen the little one ♥️

Loved this workout

Great workout, wonderful backdrop

This is a good workout, quick but tough

Great workout, lots of fun. Beautiful background

Amazing backdrop. First step session in a while as been focusing on walk sessions due to a medical diagnosis in Jan. Wow certainly felt this one, but got through it, very sweaty but satisfying managed it. Onwards with the rest of the Canada step programme

Time flew on this all-round effective workout

Wow found the jacks punishing on my front thighs, but got through it 😁

Loved this session. Tic-toks really get the heartbeat up