Back to walking programmes as having reoccurrence of atrium fibrillation (fast erratic heartbeat). and doctor recommends keeping some (not high intensity) exercise going as will be helpful.
Loved this session, good mix of walk and strength, enough to get heartbeat up, but not excessively high. Going to complete this programme over the next few weeks xx
Commented on 2 Walk & Weights (4k HD) 14 Day Program with Jenny Ford
01 Mar 02:01
Great programme combination of energetic march and weights is perfect