Loved the intensity options. I feeling a bit energetic today and added some of the jumping moves. Thanks!

Did yesterday’s London Bridge walk today and then had an in-person dance class. Loved seeing all the runners in the background. Must have been tricky to avoid any collisions but you handled it well!

I’m not sick this week, but I’ve been there before and I know how it feels! I know how it can feel like you’ll never recover. Don’t worry about missing a few days, as that will likely have no impact on your overall fitness, and the recovery time will do your body good. Take care!

First day of the challenge and I am already modifying. Because of my schedule, I did tomorrow’s longer Footloose step today, and will be doing today’s shorter London Bridge walk tomorrow - it just fits with schedule a little better that way. Looking forward to another great month. Love that I don’t have to put any thought into selecting a workout - saves me so much time!

Congratulations to everyone! I have really enjoyed this challenge and am looking forward to October’s.

So excited to hear about the upcoming Coast to Coast HIIT workout. The weather at your cabin looks absolutely stunning. I will be following along with the October fitness challenge, but will likely modify it a bit. I try to fit in at least one longer cardio session a week, usually on the weekends, so I may sub in some longer Coast to Coast step workouts for some of the more basic step workouts in the schedule. Nothing makes me as happy as a good intermediate/advanced step routine! Looking forward to the challenge!

Forgot to take a selfie but it was a fun workout. I especially like the third combo.

Out of all the yoga videos so far, this one was probably my favourite. I especially liked the balance moves and also where we pressed the tops of our feet into the ground. That one felt wonderful.

This was my second time doing this workout. It was a lot of fun, and I enjoyed the fancier moves. I confess I did not do yesterday’s workouts, because I could not resist the new Coast-to-Coast step instead.

This was fantastic as usual! Before I started the workout, I was worried the pace might be a bit slow, given only two combos were taught in 50 minutes, but everything moved along very nicely and at no point was I watching the clock. I will be doing this one again. The pause-jump on top of the step was new to me and it was great. I love the entire Coast-to-Coast series and am always happy to see a new one released. Thanks!