Paula Noyes

Tamara, that’s a great idea to split the workouts on time-crunched days. I should try that sometime.

I enjoyed these ones. I really like Bulgarian lunges, and I also appreciated the lower black work on the floor - something I don’t do enough of. Thanks!

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This was my second time doing this workout. Really enjoyed the Footloose theme. Would you ever consider filming at other classic movie locales?

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I’ve done more yoga so far this month than I have in the last five years combined! It’s still a struggle for me to learn to slow down and focus on each pose instead of letting my mind wander, but I hope to get better as this challenge progresses.

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16 Sep 15:54

This one did not feel 55 minutes long at all. The time flew by, with the shorter step segments and weight sections. Thanks!

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It was a great run (or in my case, a run-walk!) Thanks for asking Tamara!

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This morning I participated in the annual Terry Fox Run. Jenny, I know you mentioned filming a warmup beside one of his statues on your recent Canada trip so I am looking forward to seeing that. There are many, many locations named after him across Canada, including roads, parks, schools, rec complexes, and so on. I then did yesterday’s yoga afterwards, as I had done day 15 step yesterday. I noticed the step was been filmed live. I would be interested in participating in another live workout at some point, if you ever decide to offer one again. I remember the step workouts you did live in 2020 during lockdown and really enjoyed them.

14 Sep 15:14

I had to switch things up today due to my schedule. I did the day 15 step workout today and will do the day 14 yoga tomorrow.

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13 Sep 17:16

This was another new one for me, and I enjoyed it. The background was amazing. I say this often, but I really appreciate that you offer intensity options to jump and hop, if we want to. Thanks!

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I’ve been doing road races for 20-some years, but am far from being a “pro” - I have learned to accept that I am and always will be a “back-of-the-pack” runner. Still fun being out there, and I hope to keep doing races for a long time. My goal would be to eventually win an age category award by default because I am one of the few in my age category!