Great work Susanne! So true about sleeping well after a good workout!

I am up to day 22 of your Mini and Mighty step program, as I continue to recover from my knee injury. I cannot wait to get back your “regular” step workouts. Seeing the picture from the Saskatchewan step makes even more determined to continue on my recovery - that one was a lot of fun. I am excited to hear that more weight workouts will be coming in the future! Happy Easter to you and your family.

Hi Jenny! I did it! Got the green light from my physiotherapist to start some gentle stepping for a few minutes at an easy pace, and I thought what better place to start than your Mini to Mighty program. It will be a while before I am back to your Coast to Coast workouts, but I am overjoyed that I can at least do something. I am so grateful that you created this program. Thank you!!

Susanne Duscha thank you! I really appreciate the kind words. Slowly but surely!

Hi Jenny - it is always so uplifting to hear your messages each month! I look forward to watching these videos. I suffered a pretty bad knee injury this past week (not while stepping!) and it looks like I will be sidelined for a while (still awaiting further diagnosis). I don’t think there has been a single week in the past 28+ years that I have not done at least one step aerobics workout and I am just devasted (as silly as that sounds). I was told by my physiotherapist that I will absolutely be able to step again, but I am very discouraged at the moment. I am going to use your upcoming Spain and Portugal series as my inspiration for recovery! I will be so unbelievably happy the day I can do one of your workouts again! Thank you for your encouraging messages.

So happy you enjoyed your time here in Canada! I love this country so much and I can’t imagine ever living anywhere else! This was such a fun workout and I am so grateful for Coast to Coast series - it’s the reason I joined Freedom Fit! Hope you make it back sometime soon to film more workouts!

I have thoroughly enoyed all 10 step workouts in this series. They were even better than I anticipated and I can’t wait to go back and do them again. Now patiently waiting for the Step Across Mexico series! Would love to eventually see a Step Across Canada part 2 - there are easily another 10 stunning filming locations that you could visit!

Happy Birthday Frank! You did an amazing job on your Painted Ladies step workout and I am looking forward to seeing your Canada step workouts - I know they will be just as awesome! I hope you have a wonderful day!!

More Coast to Coast HIIT workouts please! That was an amazing workout and so much fun. I think I liked the tick-tocks, 6 lunges off the back, and soccer kicks most of all. Thanks for another great workout!

I say this every single time, but the backdrop was stunning. Loved the choreography. Couldn’t wrap my head around the double-tap in the first combination, so I substituted a double knee instead. It worked for my brain today!