If I am not new to exercise or step but new to you and your program where should I start ? I am 51 and need to be active again in strength training and cardio in that I am not in shape like I used to be . But exercise isn’t new to me . I get overwhelmed though with where to start :) thanks Trina
Commented on Vlog & Podcast
06 Jul 17:19
If I am not new to exercise or step but new to you and your program where should I start ? I am 51 and need to be active again in strength training and cardio in that I am not in shape like I used to be . But exercise isn’t new to me . I get overwhelmed though with where to start :) thanks Trina