Shara Cooper Hi Shara, well done! I guess some moves in this step exercise were basic moves and the workout was a bit quicker than the beginner exercises. So you and everybody here who went through this workout successfully and to the end, did an amazing job. We all improve throughout these challenges, that's crystal clear! 🤗

Kim de Bruijn Good idea, Kim, to finish a very busy day with a yoga exercise. 👍🏻😊

Wow, this step workout is very challenging and sweaty, because I found it very quick, a bit like HIIT, but I did it. I chose it by chance two days ago, so I was already used to the newer moves a bit. This helped me to hold the speed! 🤗 I wish you had a wonderful birthday Jenny, lots of luck, health and happiness! 🍀🍀🍀🍀🍀

Day 1 compieted, November challenge 2024, I'm in again! Happy to be here with all fitness friends. Good job everybody on this first day of exercising. 👍🏻🤗

Hi Jill, nice to hear from you again. 😊 In case I 'm not in the mood for yoga, I do the same as you do, I choose another type of exercise and, when I feel fit enough I combine this with a short "running session" on my treadmill. ( maximum speed only 6, 5 km/h , which means: nothing too speedy, as I have to take care of my knees) 😉

Kim de Bruijn Thank you for informing me, Kim! 🤗 I'm happy to join this great fitness community once again for a new fitness adventure !💫

Wow, that was awesome. The mambo cha cha directly out of an l-step move was new for me, but good fun and easy to learn. Thanks a lot , Jenny, for this great variety of different workouts and levels. 🤗🫶

TAMARA WATERS Hi Tamara, I want to know that , too. A while ago Jenny said that indeed there' ll be a November challenge. I hope so. 😊

So sweet! Little Charlie wants to participate in the exercise, too! Later on he's even accopanied by Sophie. 🫶🏼😊

Hi Kim, nice to hear from you! I'm using 1kg dumbbells as standard, and sometimes I add some 0.5 kg dumbbells to go a little heavier. Furthermore I have 2 kg dumbbells too, as the heaviest at the moment. For some exercises (around the body and overhead) I use a 2 kg kettlebell. I decide what to use according to my daily fitness level!

Have a nice evening! 👋🏼🤗