Day 20 completed. I was a bit angry with myself when I started doing the tic-tocs with the wrong foot in the air first... 😅😉 but then all went fine. 🤗👍🏻

Done once again on 09/20/24 , September challenge 2024 🤗👍🏻

Kim de Bruijn Hi, Kim! Absolutely! We'll stay in touch and will support each other, for sure! 🤗👍🏻

Jill O Hello Jill, you're right, Sophie is the little star in many 'Seven Summit Step Challenge' exercises. She's adorable !🥰

Kim de Bruijn Hi Kim!😊 I did the same when I started the Mini to Mighty walking and step program: I did the first 8 or 9 exercises in one go. That's not too much for the beginning and definitely is a good start. 👍🏻🤗

Day 19 completed. The cool down was a reward after today's fitness power work. Great combination of exercises. 🤗💞👍🏻

09/19/24:September fitness challenge 2024 part 3 done for today! Now the Cool Down will follow. 👍🏻

09/19/24 : part 2 done for today: September fitness challenge 2024 ! 👍🏻

Done 09/19/24 September fitness challenge : Warm up today= part 1👍🏻

Jill O You're right, Jill, many workouts in this challenge are short ( = under 40 minutes), but effective. I like this a lot too ! Sometimes, when you're short in time, you're still able to complete an exercise, even when it's a bit later in the evening. 🤗👍🏻