Kim de Bruijn Thank you, Kim! 😊 I liked this quick workout a lot, especially the HIIT elements. What about you?

Done on September 25 2024, fitness challenge ! 👍🏻

TAMARA WATERS Hi, Tamara! 👋🏼 You made it despite feeling sore, that's great. 👍🏼After abs and core or yoga sessions I feel the same. I also take the easier exercise from time to time, when Jenny offers modified versions of the exercises.

Joyce Ferry Well done, Joyce! 👍🏼

Lisa Sheppard I can understand you very well, Lisa. I also like other workouts more, like 'Step and Weights' for example, or the 'Step Across...' or 'Weights Across....' series. However, after complaining during some poses , I feel a great relaxation afterwards.

Great job, Mary Rose! 😊👍🏻

Shara Cooper Hello Shara, I think it's a very clever idea of you to look for modifications from time to time, because -like Jenny always says- ' every day is different'. I also feel one day quite fit and flexible, full of power. The next day can be different, and one knee might be aching, or whatever. You listen to your body and that's great. 👍🏻😊

Hello Jill and Axel ! Well done, you two! 🐈🧘🏼‍♀️👍🏻

You made it, Kim 😊! Only 6 days to go and we'll have climbed the fitness mountain! 🏔🧘🏼‍♀️

Day 24 done 🌟 , I felt more flexible compared to the yoga sessions before. I have a special flat yoga cushion that helps me with all poses where the pressure is on the hands / wrists, that is to say all plank poses, like the downward dog etc. 🤗👍🏻