Kim de Bruijn Hello Kim😊! I feel the same: My left side of the body is less flexible and even more sensitive than my right side. ( shoulder, back etc.) It's indeed an astonishing experience.🤔

Day 23 done. I didn' have the best day to perform today. I found some of the exercises more complicated than in other weight workouts, one reason is that I struggled with my " material" ( bench, choice of weights, my ponytail was sometimes in the way too 😏). Furthermore my small tablet made it not easy to follow the exercises lying on the bench. So I made it through the workout, but not as successful as on other days, I suppose. Anyway, I had a healthy feeling afterwards and I'm looking forward to the other workouts to come during this challenge. 🤗💫🫶

Sep. Challenge 2024 : Day 23 done.👍🏻

Kim de Bruijn Hello Kim 😊 ! I would like to join the October challenge too, but I guess I'll have to make a short break - which is a pity - because of a small surgery , nothing dramatic, but for healing purposes it could be that I have to pause for one week.

I'm also more in more powerful workouts instead of the yoga sessions, but I consider the yoga sessions as a good addition to the other workouts. As you said, you do some restorative yoga elsewhere, I don't have this possibiliy, so I'll stick to the proposals on this platform. However, modifying the program a bit according to your individual needs is a good idea in general. 😊👍🏻

Kim de Bruijn Yes, Kim, indeed! 🤩🫶

Paula Noyes Absolutely, Paula! I like it too to interact with other community members and , sometimes, even find some advice here, when you have a ( i.ex. fitness or health) question. 😊👍🏻

Jenny Ford Thank you, Jenny, for liking my comment. I'm purely convinced that sports communities are a good platform to have fun together without any ideological or political boundaries. Here people can interact and help each other in a positive way.

Mary Rose Axiak-Rutikanga Good idea, Mary- Rose, so you had a very effective whole body training! 🤗👍🏻

Jill O Good job, Jill! 😊

Kim de Bruijn Great job, Kim! 🥳👍🏻 We can already be proud of ourselves and there are only 8 days left! Imagine! 😊