Day 22 done, after a long hiking tour. I loved the kickboxing- like arm moves in part 2 of the exercise.

By the way: What I love about a platform like freedom.fit is that you can join the community no matter what fitness level you have , or age or nationality, there are no prejudices around.🤩👍🏻

Done 09/22/24 challenge September 2024 🤗👍🏻

Kim de Bruijn Absolutely. 😺

Lisa Sheppard Hi, Lisa, that's funny, so your cats are very useful for your yoga sessions, so normally you wouldn't have had to buy a bolster, block or cushion. So , if you had known this before, you could have saved money! 😉😅😸😸

Jill O Hello Jill, my daughter has got two tom cats, Lio and Mio, and when she's doing exercises, the two go also all over her or do something else nearby with their little toys , to draw the attention to themselves. 🐈‍⬛🐈‍⬛🤩

Kim de Bruijn Hi, Kim 😊, the last summer day was also very warm here in Northrhine-Westphalia, so it was really great that today we had a slow and restorative exercise. The stretching poses were very good for my back, I need a bit more flexibility in this region.We made it! 🫶👍🏻

Day 21 done with great relaxation, I guess I'll sleep well tonight 🛌, cause I did this workout quite late in the evening. 🤗👍🏻

Done 09/21/24 challenge September 2024 👍🏻

Kim de Bruijn Thank you for your support, Kim. 😊🫶🏼

By the way: Good idea to do all the steps on the floor (if possible), which you still find a little bit difficult to perform on the stepping bench. 👍🏼

Kim de Bruijn Yesss! 🥳🥳🥳