I am loving this series. I just completed all 65 step workouts - Seven Summits and I had no idea where to go from there. These are great. I wanted to share, I do most of the step workouts without a step (by choice). I hold 1 or 2 lb dumbbells in my hands and use big upper body moves and I get a great workout and manage to keep my heart rate in control whereas the stepper makes me pause for breaks. lol. Love making workouts my own. Ty Jenny. :)
Edna Gonzalez
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12 Jan 16:22
I have to try this one on a better mental day. Today was not a good one. I had to quit mid way thru and I’ve never had to do that before. Soo disappointed in myself. :(