Melissa Conant

27 May 15:40

Day 27 complete. Always enjoy the step workouts with the combos all put together at the end!

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26 May 14:53

Completed day 25 yesterday and day 26 today. Enjoyed both workouts. Frog squats really got those legs burning.

21 May 18:27

Forgot to mention that I really enjoyed The Painted Ladies Step workout! More intermediate moves.

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21 May 15:47

Completed day 22 workout today, because i will be traveling tomorrow. Hopeful I will be able to do some yoga tomorrow as an active rest day.

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20 May 15:41

Day 20 complete. Enjoyed the kick tap sides!

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20 May 04:54

Completed day 19 after work yesterday. Really felt those calf raises!

18 May 18:01

Completed day 18 this morning. Really enjoyed this whole workout. Especially enjoyed the rock on tops.

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16 May 15:53

Day 16 complete. Enjoyed tha core work combined with the walking cardio.

15 May 19:32

Day 15 complete. It always amazes me how much the big arm movements increase heart rate. Feeling great!

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14 May 16:04

Completed the Tennessee Step Across America workout today. Love step and your dedication to film that one through the rain! Planning on completing Saturday's yoga session as my active rest day this week.