Day 23 completed earlier this afternoon. ✅️ Love strength training days!

I did this workout yesterday due to family in town and plans for today. Loved it! Today will be my rest day for the week. 😊

Day 20 complete. ✅️ Love the pattern of basics and the ham hop overs! Really enjoying all of the Walk and Step videos from Canada so far!

Day 19 done. ✅️ Really feeling those muscles working.

Day 18 complete. ✅️ Loved the moves in this one. Especially enjoyed the ponies and skates!

Opted for a 3 mile walk today instead of the yoga. This is the 3rd yoga session this week. Wanted a little more cardio.

Completed this one yesterday afternoon. Love the combos in this one!

Day 15 complete. ✅️ Love the mini history lessons with the workout!

Day 14 complete. ✅️ Feeling nice and relaxed after these 2 sessions!

Day 13 done. ✅️ Did one of the Coast to Coast Step workouts for day 12 instead of the Yoga. Back on the program today though. Loved the combos in this one!