Oh yes, we love to hike as a family Anne, and stepping helps us to be stronger and fitter for when we do hike. (with the added bonus of weights too of course.)
Hi Courtney, so fun to read your message! So happy you're excited for Step Across America. As far as tips to get your hubby stepping, I suppose you could try telling him that even my husband Tyler has been converted to step. And he loves that consistently stepping makes him stronger on his hikes, when he plays basketball, and other physical activities. Working out at home is also a plus... no one is watching, you can go at your own pace, and learn as slowly as needed. Hope that helps, and thanks for checking in.
Wow! 9 already! That's fantastic. Haha, really wish we could have filmed more in each state. Hoping someday to do Step & Walk Across America all around the world. Happy you are keeping yourself healthy during such a stressful time for us all.
Super happy that you've enjoyed this yoga workout today. Thank you for letting us know. Hope you have some relief from your pain soon. Pilates is a great format as well!
Oh wow! You were really working hard Christine. So pleased you got such a great workout. And love that you modified with the leg back repeaters. Perfect!
Replied on Step Aerobics and Weights | Aspen | Dumbbell/Hand-Weights Strength Training | 48 Min
29 Jan 22:59