Yes that’s correct. It’s a warm-up, 2 weight sections, and a cool down. Hope that helps 😊
Jenny Ford
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Replied on October 31 Day Fitness Challenge (2025)
Replied on October 31 Day Fitness Challenge (2025)
Replied on October 31 Day Fitness Challenge (2025)
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Commented on October 31 Day Fitness Challenge (2025)
08 Oct 07:48
Checking in with everyone. How is the October Fitness Challenge going? I love that you can make it work for you! ♥️