Hi Ann-Marie Robinson this is a great question. You may want to try our Mini to Mighty Weight Series. Day 1 is 1 minute of strength training, Day 2 is 2 minutes of strength training, Day 3 is 3 minutes of strength training, and do on up to day 30. You could chose one session and start to add a little bit of strength training into your wellness journey. Research shows we should work towards at least 2 days of weight training per week, and try to hit all of the major muscle groups. Please let us know if you have any more questions.

Janet L Jungquist that’s awesome! Thanks for sharing. 🥰

Thanks Tammy Hendrix really appreciate your perspective. 💕

Thank you Serendipity Grace really love reading your experiences with this one! 💕

Paula Noyes thanks for taking the time to let us know what you thought. Love that you had a joyful experience! And congrats on being able to go so long since your injury. That’s fantastic!

Hi Bianca Bernauer thanks so much for letting us know. It should be fixed now. Appreciate the feeeback. Happy stepping! 🩷

Hope your healing ❤️‍🩹 goes well Drifa Foster

Hi Anne Lechleiter thanks for your feedback. Would you mind clarifying? Are you saying you didn’t like the music in this workout? And if so was it the music for the entire workout or a particular part? Thanks so much.

Thank you Paula Noyes 🩷 truly hope you continue to have a speedy healing ❤️‍🩹 recovery with your knee. So happy to hear Mini to Mighty Step is working for you. 🥰

Fantastic work Carlotta Harrison 👏👏👏