You enjoyed it Monica Perrin , and you’d like it in the October Fitness Challenge?

Thanks for the feedback Jill O and would love to know if you like using the yoga block more.

Lisa Sheppard thank you for the honest feeeback.

Thanks Lynette Robyn Laman appreciate your feedback. ❤️

Shara Cooper that’s so fantastic! Thanks for the check-in ❤️

That’s really great Jill O thanks for letting us know about your experiences ❤️

Great job Lisa Mueller

I’ll have to Google the ‘7 Tibetan Rites’, sounds very interesting. It is also great that you are finding the most comfortable position for lunges for your body Kim de Bruijn ❤️ thanks for the update for todays workouts.

sonia amazing that you didn’t give up and finished. Hope you were able to modify the exercises where needed to make it work for you. ❤️

Awesome job Mary Rose Axiak-Rutikanga 🙌