That’s perfectly understandable Paula Noyes thanks for trying out the new Coast to Coast ❤️

Tammy Gale that is a beautiful image! We she’s a few years when we finished filming as well. Congrats on your hard work!

That’s incredible Christine Morris love hearing about your experiences. Thanks for sharing ❤️

It truly depends on what weight you usually use. For example if you use 5 pounds for your light set of dumbbells and 12 pounds for your heavy set of dumbbells, for kettlebell swings some like to go a little heavier than their heavy set of dumbbells, like 15-18 pounds. But always keeping it safe for your body. Hope that helps Lisa Sheppard some try using one heavy dumbbell first in place of a kettlebell to get an idea of what the weight feels like.

Thank you Susanne Duscha what a lovely thing to say ❤️

Monica Perrin yes we are planning to have an October workout challenge. Amazing to hear of your consistency working out! Way to go! 🙌

Thanks for letting us know Jill O I’ll have tyler take a look. So happy you felt relaxed!

You enjoyed it Monica Perrin , and you’d like it in the October Fitness Challenge?

Thanks for the feedback Jill O and would love to know if you like using the yoga block more.

Lisa Sheppard thank you for the honest feeeback.