Day 7 is a Reatorative Yoga session in Hawaii. On these days, it’s considered an Active Rest day. One day a week we take a “rest day” and have the option to do Restorative Yoga. If you’d like to shift the “rest day” to a different day each week, to fit your schedule, that works as well. Check-in and let us know when you complete this day.

Any last advice or suggestions for us? We leave for our amazing trek across Australia 🇦🇺 and New Zealand 🇳🇿 soon to film the next Step & Walk Across the World! We’ll be hitting the 6 states as well as the Australian Capital Territory in Australia and both the North and South Island in New Zealand. So very excited to try and meet up with our lovely fitness friends, and to set out on a whole new adventure in these beautiful countries!

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the lower body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 is a step session from our Seven Summit Step Challenge, number 54 of 65, stepping virtually up Mt. Everest. Let us know when you get it done. ✅

Day 4 is a yoga session filmed in Hawaii. It’s the first of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is a cardio day where we’ll step together in New Jersey, number 50 of 50 from our Step Across America Prigram. Enjoy the view of the Statue of Liberty 🗽 and let us know when you get it done. ✅

July 2025 Fitness Challenge

Welcome amazing Freedom Fit friends to our next 31 Day Fitness Challenge. We're starting off this new month together! You'll notice for each of our cardio days, we'll be doing a variety of walking or stepping workouts. On weight training days we’ll either target the upper or lower body or have a total body strength training session. Our flexibility days will give us the opportunity to slow down and breathe as well as improve flexibility, mobility and stability. On the restorative yoga/fkexibility days listen to your body, and consider giving yourself an active rest day at least once a week Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge.

Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your daily check-in's.

Here's the link to the July calendar if needed: https://video.freedom.fit/calendar/monthly?date=2025-07-01

Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. This is the last day of your June challenge! Congrats!!!’ 🎉 Check in when you get it done and let us know how the challenge went for you this month. ✅

Day 29 is a cardio step workout in South Carolina from our Step Across America Program. It’s a fun one! Let us know when you get it done ✅