Day 19 is a weight session. We’ll start with a warm-up to get the heart rate up and the muscles ready. Then we’ll work the upper and lower body with weights. Finish with a cool-down. Let us know when you’ve gotten it done. Great work everyone! ❤️

Check-in with us! What’s on your fitness agenda today? How will you protect your beautiful heart? ❤️ We’d love to hear!

I’ll be filming some new weight workouts, broken into smaller time increments, making fitness doable for everyone!

This location is in Saskatchewan, Canada. The rolling wheat 🌾 fields went on for miles and miles. It was such a unique place to film for our Step and Walk Across Canada 🇨🇦 Program, and we appreciate the lovely Canadians who gave us permission to film on their property. Canadians truly are such lovely people! 💕

Day 18 is a cardio step workout, with choreography at a Basic level. Super fun and sweaty. Let us know when you get it done. ✅

Day 17 is a yoga session filmed in Hawaii. It’s the first of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

Day 16 is a bit longer step and weights workout with a run time of 60 minutes. We’ll do 3 step combos with weight lifting in between. We’ll work lower body, upper body, then some core work for the weight lifting sections. Let us know when you get it done. ✅

Day 15 is a cardio walking workout in Rhode Island on the beautiful Block Island from our Walk Across America Program. It was such a fantastic place to film. Let us know when you’ve got it done! ✅

Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a cardio day, number 1of 50 from our Step Across America program filmed in Utah. It’s a fun one with lots of back up people, and it’s especially fun to have my three oldest boys in the background. It was such a windy day that day, I had to voice over the entire workout in post production. Love that you’re here taking care of you and your beautiful heart . 💜 Let us know when you get it done! ✅

Day 12 and is a yoga session where we’ll release stress and anxiety through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘‍♀️🧘🧘‍♂️

Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Both the upper and lower body segments are a little longer. Feel free to adjust your workout time to make it work for you. Let us know when you’ve got it done. ✅ Great work everyone!