44-Minute HIIT Coast to Coast Step Workout—let's sweat, push our limits, and feel unstoppable together as we torch serious calories (often 400+ in a session!), protect our beautiful hearts, boost our metabolism, and build a beautifully strong body. Hit play, grab your step, and let's make some magic happen in our next Coast to Coast Step workout. Let’s do this together! Would love to hear what you think of this one. ❤️
Jenny Ford
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Hey Freedom.Fit Family!
So many of you amazing walkers have been asking: "What's next? I want to try stepping!"
We heard you loud and clear — and we’re thrilled to launch the Ultimate Step Challenge for Beginners!
This program is perfect if you're new to step aerobics or easing back in after a break. Start simple, build confidence, and progress at your own pace through 26 connected workouts that teach the foundations of step training, one fun step at a time.
From mastering basics → becoming a Step Hero → traveling across some of America and the world (think scenic places like Stonehenge, Mexico 🦋 butterfly sanctuary, and more!) — it's low-impact, joyful cardio that feels like an adventure.
Ready to step up your routine? Dive in now and let's get moving together! Read more details at the link below. Let us know if you have questions.
https://video.freedom.fit/programs/ultimate-step-challenge-for-the-beginning-stepper-with-jenny-ford
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Kick off 2026 Down Under! The January 2026 Freedom.Fit Challenge: Walk & Step Across Australia begins January 1st — let’s make this your most epic, energized year yet!
Pack your virtual passport and join us for an adventure across the land of endless sunshine, stunning coastlines, and cheeky kangaroos! Our brand-new Walk & Step Across Australia program brings 14 fresh, fun workouts straight to your living room — each one filmed in breathtaking Aussie scenery to transport you from Sydney’s sparkling harbour to the wild Outback and beyond.
Every day is a new discovery:
• Cardio Days → Heart-pumping walking or stepping workouts that build endurance, torch calories, and leave you buzzing with that feel-good endorphin rush (hello, mental clarity and happy vibes!).
• Strength Days → Targeted upper body, lower body, or full-body sculpting sessions — building the strong, confident, capable body you’re meant to have.
• Flexibility Days → Delicious yoga flows that sync breath with movement for more mobility, stability, and that sweet “ahhh” release in every muscle.
• Recovery Days → Weekly gentle restorative yoga as your active rest (or full chill mode) — because listening to your body is the ultimate power move.
This isn’t just a challenge… it’s an Aussie adventure with your favorite crew!
Share your sunrise step sessions, funny experiences, sweaty selfies, and wins in our supportive community — we’ll cheer, laugh, and lift each other up every step of the way.
When you say YES to this month, you’re saying YES to yourself: stronger heart, lower stress, brighter mood, and the best quality of life possible. January is a great time to put yourself first, and to show your beautiful body some love.
Ready to hop alongside kangaroos (virtually!), and step into your strongest year yet? Join now and let’s conquer Australia together!
Questions? Drop us a line anytime — we’re here for you.
Here’s how to join:
• Open your app and head to the Community tab
• Click into the Workout Challenges Channel
• Look for the January 31-Day Fitness Challenge
• Tap “Join” and you’re all set!
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