Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 28 is a fabulous cardio day as we’ll step together in Manitoba, Canada with the Hunan Rights Museum in the background. So happy you’re here taking care of yourself! Let us know when you get it done ✅

Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best.

Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 27 is a great walking workout in Winnipeg, Manitoba, just outside the Human Rights Museum. Enjoy those happy endorphins and let us know when you get it done. ✅

Happy Birthday 🎉 🎂 🥳 to our youngest little guy. He has been a shining light and joy in our life since day 1. This last summer he got the courage to get in front of the camera and started to film workouts for kids while we filmed Step & Walk Across Canada. 🇨🇦 (In editing now.) His kindness for others takes my breath away at times, and we love ❤️ his tender little heart. 💜 If you have a moment, please wish him a Happy Birthday. 🎁

Day 26 is a strength training day where we’ll work the lower and upper body. Enjoy a great weight day and let us know when you’ve got it done ✅

Day 25 is a cardio day where we’ll be stepping in Nova Scotia by the beautiful Peggy’s Cove. Less than a week to go in this challenge. Amazing work! Let us know when you get it done! ✅ ❤️

Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Hey fitness friends! Try our latest HIIT Step workout! We’ll warm-up, then choose your path – keep it low-impact or amp up the intensity.

It's perfect for those busy days when you want an effective workout in less time, and you don’t want to worry about complicated choreography. All the moves are simple and balanced, and you can do the options that work for you!

Let us know if you want more Coast to Coast HIIT sessions in your fitness journey!

Day 23 is a strength training session. We’ll warm-up, then do lower and upper body sections. End with a cool-down and stretch. Let us know when you get it done. ✅