For those who want a little more complex step choreography, try our Coast to Coast Step series filmed in beautiful locations outdoors across the world. 🌎

We ❤️ Canada 🇨🇦! This location in Quebec City, Quebec, with the Fairmont Le Château Frontenac behind us was one of our favorites! 😍 Have you tried this one yet? We’d love ❤️ to hear what you thought.

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is a fun step workout in Saskatchewan. We love that you’re here protecting your beautiful heart and doing something good for you. Let us know when you get it done. ✅

Day 31 is a yoga session from our “How to do Yoga” series. Take some time to reflect on 2025 and all we have yet to experience this year. Congrats on making it to the end of January’s fitness challenge. Check- in when you get a moment.

Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 28 is a fabulous cardio day as we’ll step together in Manitoba, Canada with the Hunan Rights Museum in the background. So happy you’re here taking care of yourself! Let us know when you get it done ✅

Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best.

Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 27 is a great walking workout in Winnipeg, Manitoba, just outside the Human Rights Museum. Enjoy those happy endorphins and let us know when you get it done. ✅

Happy Birthday 🎉 🎂 🥳 to our youngest little guy. He has been a shining light and joy in our life since day 1. This last summer he got the courage to get in front of the camera and started to film workouts for kids while we filmed Step & Walk Across Canada. 🇨🇦 (In editing now.) His kindness for others takes my breath away at times, and we love ❤️ his tender little heart. 💜 If you have a moment, please wish him a Happy Birthday. 🎁