Day 12 and is a yoga session where we’ll focus on gratitude in our lives through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘‍♀️🧘🧘‍♂️

Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!

Day 10 is a walking workout filmed in Hartland, New Brunswick by the worlds longest covered bridge. What a charming little spot. Let us know when you get it done ✅

Day 9 is a total body weight workout. For this workout, you'll need a set of heavy dumbbells and a set of light dumbbells.
There are also options offered to use a kettlebell. A step bench is also required for this workout. Be sure to put on your favorite music, (we filmed with a beat track at 130 bpm), and enjoy a total body strength training workout. Let us know when you get it done. ✅

Day 8 is a cardio day stepping in Quebec City, Quebec. It was such a delightful place to film! Hope you enjoy, and let us know when it’s done ✅

Day 7 is a relaxing, restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 is a super fun cardio walking workout filmed in Quebec City, Quebec from our Step and Walk Across Canada Program. Let us know what you think and when you get it done. ✅

Day 4 we’ll be doing a yoga session in Hawaii to help decrease stress, increase flexibility, and to overall boost our mood. Thank you for for joining this challenge and for sharing your experiences with the challenge so far. Check-in when you get a moment. Love that we’re in this together! ❤️

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌