Day 14 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️
Day 12 is a 46 minute yoga flow session where we’ll slow down, connect to our breath, and work on strength, mobility and stability and focus on standing in our power. Check-in when you complete this session. 🧘♀️ 🩷
Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!
Day 9 is a total body weight workout. There are options to use a kettlebell. Follow me for modifications. We’ll strength train both the upper and lower body in this one.. Let us know when you get it done. ✅
Day 8 is a cardio workout in Delaware. It’s your choice whether you’d like to do the Walking workout or the Step workout. Let us know what you decide and when you get it done. ✅
Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️
Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅
