Day 29 is a cardio workout we filmed in a Hawaii. It’s a fun 40 minute session with 4 fun combos. Two of the combos are more choreographed and two are a little more athletic. Let us know when you get it done ✅

Day 28 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️

Day 27 is a step workout filmed in Washington state. Its a fun one! We were there as a family and it was right after the Covid lockdown was lifted. What a time to be there! Let us know when you get it done. ✅

Day 26 is a strength training day. We’ll begin with a warm-up then move on to working both the upper and lower body. End with a cool down and stretch. Great work every body! We’re nearing the end of this months challenge. Check-in when you get a moment. ❤️

Happy holidays Freedom.Fit friends. Hope you’ve been enjoying your day. Here’s a new Coast to Coast Step workout we filmed in Quebec City while we were on our travels across Canada. Let us know what you think when you get a chance.

https://video.freedom.fit/programs/quebec-coast-to-coast-with-jenny-ford

Happy Holidays everyone! 🎁🎄 Hope you’re enjoying your day. If you’ve got time to give yourself a little gift, here’s a step workout across America for day 25. Check in if you get a moment ❤️

Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Day 23 is classic strength training where we’ll target all major muscle groups. Let us know when you get it done! ✅

Day 22 is a step workout from our Footloose series. We filmed in front of the Lehi Rollermills where the teens from the 1985 movie held their school dance. Let us know when you get it done. ✅

Day 21 has the option of 2 restorative yoga sessions or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️