Day 3 is a weight training day. Start with a warm up, then weight train both the upper and lower body and finish with a cool down. Let us know when you get it done ✅
Welcome amazing Freedom Fit friends to our new 31-Day Fitness Challenge which starts tomorrow. Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge. Commit today to protect your beautiful heart, reduce stress this holiday season, and just feel overall better. Look forward to reading your daily check-in's.
Day 30! Congrats everyone, this is the final day of our November 30 day challenge. Today we’ll do an ultimate weight workout targeting the upper and lower body. Use one heavy set of dumbbells and one light set. There are options to use a kettlebell as well. No music in this one, so feel free to play your own favorite music. Check in and let us know when you get it done! ✅ and again congrats!
Day 29 is a cardio day. We’ll step together in Hawaii for a HIIT step session. Throughout the workout start with a base move that’s low impact, and if it’s comfortable, progress to a higher intensity move. Moves are more athletic in this one. Let us know when you get it done ✅ and would love to hear what you think.
Happy Thanksgiving 🍽 🦃🍁 to our American friends. Hope your day is filled with all of your loved ones. We are so very grateful for each of you! Day 28 is a yoga day. If you’ve got a moment to give yourself today, enjoy this gentle stretching session in Hawaii. Check in when you can m. ❤️
Day 26 is a strength training day for the upper and lower body. Warm -up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅
