Day 26 is a strength training day. We’ll begin with a warm-up then move on to working both the upper and lower body. End with a cool down and stretch. Great work every body! Check-in when you get a moment. ❤️

Day 25 is a cardio day where we’ll walk in West Virginia. Let us know when you get it done!

Day 24 is a beautiful yoga session filmed in Hawaii. Let us know when you have it done. One more week to go in this challenge! Great work!

Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio day where we’ll do a step workout from the Seven Summit Step Challenge. Let us know when you’re done! ✅

Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.

Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️

Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️

Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️

Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!