Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅
Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.
Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!
Day 18 is a cardio session where we’ll walk together in Tenby Wales. This was such a fun and charming place. Hoping we go back someday and spend a little more time. Let us know when you get it done.
