Day 30 is a strength training day. We’ll start with a warm-up, then target the lower body followed by a core & abs section, then a cool down. Check-in when you have it done. ✅

Day 29 is a Walk and Weights workout where we’ll do two walking sections and train the upper body for strength training in between the two sections. Let us know when you get it done. Only a few days to go for our October Challenge! 🙌

Day 28 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done, and let us know what you’re doing today. ❤️

Day 27 is a cardio workout where we’ll step together in Wisconsin. Have fun stepping, and let us know when you’re done ✅

Day 26 is a strength training day. We’ll begin with a warm-up then move on to working both the upper and lower body. End with a cool down and stretch. Great work every body! Check-in when you get a moment. ❤️

Day 25 is a cardio day where we’ll walk in West Virginia. Let us know when you get it done!

Day 24 is a beautiful yoga session filmed in Hawaii. Let us know when you have it done. One more week to go in this challenge! Great work!

Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio day where we’ll do a step workout from the Seven Summit Step Challenge. Let us know when you’re done! ✅