Day 29 is a step workout in Hawaii from our Step Across America Program. Two days to go in our September challenge! 🙌🙌 Be sure to post a sweaty selfie for everyone when you complete Day 30! (If you’re comfortable of course.) And check-in for Day 29 when you get a moment. ❤️

Day 28 is a gentle, refreshing, restorative yoga session filmed on the beach in Hawaii. Let us know when you’re done, and be sure to leave a comment to check-in. ❤️

Day 27 is a walking workout from our Footloose “Moving with Movies’ Program. We’ll warm up quickly, then walk through 3 fun sections. Let us know when you’ve got it completed. We love reading everyone’s daily check in’s.

Day 26 is a strength training session. We’ll warm-up on the step bench then move on to a shorter upper body segment, followed by two lower body segments. Finish with a cool down and stretch. Enjoy getting stronger together! Check-in when you have a moment.

We just uploaded a new Coast to Coast Step workout. So excited for everyone to try it out. Let us know what you think when you get a moment. It’s 2 fun combos that we’ll build slowly from base moves, then once it’s all learned, we’ll pit them together back to back.

https://video.freedom.fit/programs/c2c-aspen-aug-2024-6e48d8

Day 25 we’ll be stepping in Minnesota. This location was so fun to film! We’d definitely like to go back one day. Love that you’re still here, working through the September challenge. Be sure to check-in when you get a moment.

Day 24 is a yoga session focusing on grounding and releasing. We have one week to go in our September 30 Day Fitness Challemge. Be sure to check in on once you’re done with this flexibility, mobility and stability session. ❤️

Day 23 is a total body weight 51 minute workout. We’ll use one heavy and one light set of dumbbells, and the option to use a kettlebell as well. Follow Jenny for modifications, and the back-up exercisers for a little more challenge. Be sure to turn on your favorite music if you like, as this workout was filmed with a simple beat track. Check-in with us when you get it done. ❤️

Day 22 is a cardio walking workout in Pennsylvania. Its about 30 minutes. Love that you’re all taking care of yourselves and protecting your beautiful hearts. Check-in when you’re done. ❤️

Day 21 is a Restorative Yoga session for 41 minutes. This is a wonderful opportunity to slow down, focus, and recharge. One quote from this session is:
“Taking the time today to rest, reset, refocus, realign and restore "is not idle, is not wasteful. Sometimes rest is the most productive thing we can do for our souls."
-Erica Layne

Be sure to check-in when you get a moment.