We are still editing our Walk & Step Across the UK & Ireland Series.  I left nothing on the table in this series. We traveled for four weeks straight & met such wonderful people.  There will be 24 workouts in this wonderful, breathtaking program.  We are so very proud of it. 2024 can't come soon enough for me. I'm so looking forward to sharing this series with you.  Love to all! XOXOX

This one is for you!

For those who enjoy for complexity. This one is for you. 

I heard you. We filmed another Coast to Coast today in Aspen. 

If you do step aerobics would you reach out to us. We are starting a blog/vlog on men who do Step Aerobics.  contact@freedom.fit

We filmed this workout when there was myst in the air. It created an interesting effect.  Almost everyone on the cruise was in doors during the workout it was strangely wet and cold for summer.  This was on a Carnival Cruise in Mexico.  I'm wondering if anyone has ever been on it?  For our family it was the first cruise, we had a cabin with a view. It was really special at night to be cruising on the ocean, so peaceful.   It took getting use to all the people.  Really enjoyed the great service and seeing some beautiful places in Mexico. 

We hope to release more of these time saver workouts.  This one is 26min long a bit longer than I'd like. Keep the feedback coming. 

We filmed this in 4k! I think our App only lets it stream in 2k.  Please let us know if you SEE and FEEL the difference.  If you have any troubles streaming the workout please let us know. Oh my filming in high def is a new experience! 

We are just staring a new program. This is a little new for us. The first workout is available on the app.  I was hoping to make the workout shorter in length, 53 minutes is a bit long. Our workouts are either beautiful outdoor back drops or plain white backgrounds.  As we evolve hopefully we will have a better balance.  

Hi Friends.  We will be uploading some time saver workouts to the app over the next couple of weeks.  These were filmed while we were on a Carnival Cruise in Mexico.  I'm not sure we will ever do a cruise again. Anyone have any really good cruise experiences?