Day 5 is a step workout from our Seven Summit Step Challenge. Let us know when you get it done, and would love to know how long have you been stepping? I started stepping 27 years ago, and love it just as much today as I did back then. ❤️👟👟 Maybe more! 😄

Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to overall boost our mood. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️

Hello lovely fitness friends. For Day 3 of the challenge it is a weight training day, and you may notice that the following workouts are listed from the Mini to Mighty Program: Days 5, 3, 10, 12, and cool down. Day 5 is 5 min in total and will give you a good warm- up. Days 3, 10, and 12 are 3 min, 10 min and 12 min long and you can do them back to back. Then end this days workout with the cool down and stretch. Let us know if you have any questions about todays workout. Be sure to check in once you’re done! ❤️

Here’s a tutorial on how to join the September 30 Day Fitness Challenge.
We’re off to a great start. Would love to have you join! Any questions? Please comment and we’ll do our best to assist.

September 2024 Fitness Challenge
Hello Freedom Fit Friends! Here is a link to the calendar for our September 30 Day Fitness Challenge. Be sure to check in and let us know when you've completed each day. So excited! 
https://video.freedom.fit/calendar/monthly?date=2024-09-01

What an extraordinary trip filming Step and Walk Across Canada 🇨🇦 in all 10 provinces. We began the trip on the Canadian side of Niagara Falls in Ontario. We ended up getting out at 5am to film to avoid crowds. Quebec City, Quebec was next. What a charming place! We filmed the Step and Wak workouts by the Parliament Building, and a Coast to Coast Step by the Fairmont la Chateau. This is going to be a fun one!
In New Brunswick we filmed at the Worlds Longest Covered Bridge in Hartland. Next at Prince Edward Island, we filmed at the Cape Tryon Lighthouse and some of the Anne Green Gables movies from 1985. Peggy Cove in Nova Scotia was a lovely place, and we were thrilled to find such a great view. Then in Newfoundland St. John’s, we filmed at Signal Hill. In Winnipeg Manitoba, we filmed in front of the Human Rights Museum. Saskatchewan was next and we felt the golden fields for miles was a great representation. Banff in Alberta was like having you’ve ever experienced, and Lake Louise was stunning. To end the trip, we ended up filming in Victoria, British Columbia by the Parliament Buildings. Can’t wait for everyone to try this program!

Peggy’s Cove in Nova Scotia was a little piece of heaven on earth. Beautiful weather and beautiful spot to film Step & Walk Across Canada 🇨🇦 as well as a kids step workout. Thanks for the suggestion to film here! ❤️ It will be such a wonderful addition to the program. Have any of you been here?

Feeling the ❤️ love ❤️ as we filmed at Signal Hill in Newfoundland yesterday. Such a beautiful spot! Can’t wait for everyone to try these!