Ready to step with us in Puerto Vallarta, Mexico? 🇲🇽 It’s now up! We’ll be releasing our Step & Walk Across Mexico Program one at a time over the next few months. It’ll be a great run-up to the new year! 8 amazing new locations across Mexico, and 16 new workouts. Have you tried this one yet? Let us know what you think! Happy stepping everyone! ¡Vamos!

Happy Halloween 🎃 👻 everyone! As this day comes to an end, hope everyone had a wonderful time with the ones you love! We’d love to hear any traditions you have enjoyed this year! 🧡🖤

The November 2025 30 Day Fitness Challenge kicks off November 1st, and we can't wait to share this journey with you!

Each day brings a new workout designed to keep things fresh and fun. On cardio days, we'll get our hearts pumping with energizing walking and stepping workouts. Weight training days will focus on upper body, lower body, or total body strength sessions. Flexibility days feature yoga flows where we'll use our breath to build flexibility, mobility, and stability. And because rest matters, every week includes a gentle restorative yoga session-perfect for an active rest day or a full recovery day, your choice.

This challenge is also a wonderful space to connect with others on the same path. Share your progress, celebrate wins, and support each other along the way.

Commit today to making yourself a priority-you absolutely deserve this! Together, we'll protect our hearts, reduce stress, boost our mental health, and embrace our best quality of life. Have questions? We're here for you. Let's do this!

Ready to Step Back from the dead? 🧟🧟‍♀️🧟‍♂️ Love seeing our fantastic fitness friends sharing their sweaty zombie selfies this time of year. 🧡🖤

Would have never imagined this little workout would become a tradition, filmed 12 years ago. Let us know, will you be joining the zombies for some step this year? For those who are doing our 31 Day Fitness Challenge, this one is on the schedule tomorrow, October 31st. 🙌🎃👻💀

We love our worldwide #fitnessfriends ♥️ Remembering the time we met up with Annette while traveling and filming the Step & Walk Across America 🇺🇸 Program in all 50 states. She is a joy 🤩 as you can see!

We’re always here for you every step of the way. 👟👟 Drop a ♥️ if you’re working out with us across the world today!

Step and Walk Across Mexico 🇲🇽 will be released one workout at a time up until the new year! This first one is a step workout in Puerto Vallarta, and it’s almost complete. We’ll keep everyone updated. Very excited! 🤩

Adventures in filming step and walking workouts across the world! Loch Ness was a super fun location to film at after some effort getting a platform built for the ground. 💪 Work out in the comfort of your own home, when it works for you! The walking workout at Loch Ness is around 36 minutes and the step workout is about 40 minutes. Lots of sweaty 😅 cardio fun! 🤩

One of our fitness friends, Katerri Fish says, “Best UK cardio workout so far!! Loved it!” 🥰

Have you tried these ones yet? What are you doing today to protect your beautiful heart? ♥️

What are you training for right now? I was once a high school basketball player who trained hard at practice but rarely saw game time—basically a professional bench warmer.

Today, instead of sitting on the bench, I’m stepping ON my bench teaching step al across the world!  All those hours practicing jump shots? They weren’t for nothing!  

The lesson? Our training time isn’t wasted time. Every consistent step we do —it’s all building toward something great! What are YOU training for right now, even if you can’t see the finish line yet?

Time is a funny thing! 29 years ago, going to Stonehenge for a tour, I never imagined we’d be back to film workouts all across the UK 🇬🇧 27 years later. We truly put our heart and soul into these workouts we film across the world, and love that each of you can come along with us on this health and wellness journey.

Have you tried this one? What are you doing today to protect your beautiful heart? ❤️