New August 2025 Vlog here:

https://video.freedom.fit/programs/august-vlog-freedomfit-1af320

Excited for our FreedomFit kids to join Frank stepping across the world. Each workout is in a different location, and is 10 minutes of fun stepping.

This is a little glimpse of behind the scenes. I stand behind the camera and he is in a shot repeating the cues. That kid has had good rhythm since the day he was born! It warms my heart ♥️ to pass on my love of step to the younger generation!

Travel with us across the world. Start your fitness journey in all 50 states across America, move on to Canada, England, Ireland, Scotland, Wales. Then January 2026 join us in Australia, New Zealand, and Mexico. Protect your beautiful heart today! Your amazing body will thank you tomorrow. ♥️ 91 fantastic fitness locations! So excited!!!

That step bench has been all over the world filming workouts with us! 😂 We found a beautiful waterfall to film Step and Walk Across New Zealand. The day was rainy and cold.

It was a scenic trek down to the Whangarei Falls. As we got closer, we could hear the exhilarating sound of rushing water.

The ground was muddy and slippery but somewhat flat. Because of the rain we had the place to ourselves. 😃

Definitely had to rinse off the step bench after filming these workouts. It was caked in mud.

Can’t wait for everyone to try this new workout program! They’ll be a great addition to our workouts filmed all across the world.

Talked about how finding our Fitness Personality may be the key to better health on a local tv show called Good Things Utah ♥️ Would love to know, when did you first fall in love with fitness? Would love to hear your story! 

Meet Sara, from Brisbane, Queensland, Australia. 🇦🇺 It was absolutely delightful to meet her and her husband Mark after we finished filming workouts for the day. They picked us up at our hotel, and we parked and walked along the south bank before grabbing some burgers. 🍔 ❤️

For 10 years she’s been stepping with us, starting on YouTube, and now at FreedomFit. It is such a joy to meet our lovely fitness friends across the world. We count ourselves lucky to have special moments such as these. So excited for you all to meet her too! 👯‍♀️🥰

It was time to repot this spider plant. 🪴 A reminder that sometimes we face upheaval in order to move towards something better. By removing what stops us from growth, we thrive.  ♥️ 

What small step you could take today to give yourself more room to grow? Ready for something new? Maybe today is the day to try it.

13 flights ✈️ and 21 days later we’ve got 23 new workouts filmed for the Step and Walk Across Australia and New Zealand Programs. We started our journey in Sydney with the iconic Sydney Opera House in the background, and we ended in Auckland, New Zealand with the iconic Sky Tower in the background. What an extraordinary trip!

Super excited for everyone to try these workouts in the new year. We’ve got lots of editing and reviewing next. You might be surprised at how much we thought about each of you as we filmed these new workouts.

What are you doing today to protect your beautiful heart? ♥️

This time of year with back-to-school for many of us, can be a great time to start a fitness routine. We’ve got you covered with our Mini to Mighty series (Walk, Step, and Weights), or our Walk and Step Programs in America, Canada, and the UK. If you’d like to join our monthly fitness challenges, that is always an option, where workouts are posted for each day on the calander.

January 2026 we’ll add in Walk and Step Across Australia, New Zealand, and Mexico.

What are you doing to protect your beautiful heart? ♥️ We’re here for you every step of the way.

Dreaming of when we filmed Step and Walk workouts in Banff, Alberta, Canada 🇨🇦 the most magical experience across all our locations worldwide. There’s never a wrong time to prioritize our wellbeing. Protect your heart ♥️ so you can be there for the ones you love. Let’s move together, today! How will you protect your heart today? #workoutacrosstheworld