Georgia really suppressed us Stone Mountain.  Being in the west we have never heard of it.  Such an interesting place. Georgia sounds lovely. 

Hello Emily,  This is one I have never experienced in my pregnancies.  I've had plenty of other issues.  This article had a few things to say about it. https://my.clevelandclinic.org/health/diseases/22346-diastasis-recti . Maybe someone else will have some thoughts.  So glad you are taking care of yourself. 

Thank you so much for taking the time to share your experiences. 

Yay! That is such great feedback. We'll be filming more HIIT Step workouts in the new year. 

Phaedra Bota thanks for responding 

This is such a great question. I've just created a Basic Level Step Category. That's a great place to go if you want to dip your toe into the next level up from Beginner. Our Step Hero Program is also a great place to begin. The first 3 workouts really teach foundational moves of step, and then workouts 4-6 progress on to more basic level moves. Step Across America starts out at a more beginner level, and as we travel from state to state we'll build on moves we've learned. By the end of the program, you'll definitely be past the beginner stage. Our Seven Summit Step Challenge also starts out with more beginner moves, but as we progress to each summit, the moves will progress to a level higher than beginner. Please reach out if you have any other questions we can help with. 

Thank you, so happy that you loved this one. It was sooooo fun to put together. 🥰

Michael Martin thank you that is such helpful feedback! Seriously so pleased to hear this. 

So glad to hear that Lisa. Thank you. 

You said it best! Thanks Phaedra.