Jenny Ford

Many participants need to hear this thanks for sharing. Weightlifting is so good for all of us.

09 May 05:34

Hello Beth, Thanks for the honest feedback! If you would like to share more of your weight loss journey please do contact@freedom.fit
Thank you Lisa! Let us know if we can do anything to improve this series. We are almost halfway through filming all 65 workouts.
Congratulations on the pregnancy. Yes listen to your body.
Iona thank you so much for this feedback. We worked really hard to create a program that would keep people consistently working out. Congratulations on completing all 50 States!
Thanks Jen. Let us know if we can do anything to improve this series. We are almost halfway through filming all 65 workouts.

09 May 05:22

It was such a fun one to film. Glad you liked it. Oh how I miss the beach.
Lisa you are my hero and such an inspiration. So faithful in working out. Listen to your body.
Mandy, thanks for hanging in there. Repetition is your friend. I often have to rewind to get down some of the moves. Always great hearing from you.

09 May 05:18

Keeping it fresh is what a total mind body workout is all about, thank you and keep up the good work.